![]() As such, we can get out of the gym quicker and begin the recovery process sooner. ![]() Maintaining strictly defined rest periods also helps condense our workouts into shorter workloads which helps ensure training is both harder and faster. REST BETWEEN SETS MUST BE CLOSELY MONITORED IN ORDER TO KEEP THE INTENSITY PLACED UPON THE MUSCLES HIGH WHILE IMPROVING RECOVERY BETWEEN SETS TO HIT EACH MUSCLE GROUPING WITH MAXIMAL EFFORT. Given the following program’s gradual increase in intensity from phase to phase, rest between sets (as outlined below under “program notes”) becomes increasingly more important as training progresses. ![]() MORE MUSCLE GROWTH AND FASTER FAT LOSS WILL BE THE RESULT. In Phase 1, a solid foundation of mass, strength (through the periodic employment of low rep sets) and conditioning is the objective, while the more intensive Phases’ 2 and 3 will promote a great deal more super-compensation through staggered rep ranges, hypertrophy-based training, the introduction of intensity principals, a greater number of different movements and a higher overall workload.īY PERIODIZING TRAINING, IN THIS FASHION, THE BODY WILL BE FORCED TO ADAPT AND COMPENSATE. The training program I’ve outlined below is divided into three distinct 3-week phases utilizing the same effective protocols, but modifying these variables to further increase each phase’s difficulty level. CONTINUALLY CHALLENGING ONE’S CAPABILITIES WITH A UNIQUE TRAINING STIMULUS FURTHER ENCOURAGES STUBBORN MUSCLE TISSUE TO WORK HARDER AND GROW BEYOND THE PARAMETERS SET BY STANDARD, ACROSS-THE-BOARD, TRAINING APPROACHES. In addition, the increased muscularity brought about by such training will cause the metabolism to further skyrocket (more metabolically active muscle means more calories burned at rest). Thirdly, by enhancing muscular growth via an ever-changing set of training variables you’ll keep your metabolic rate climbing as the physiological adaptations required to adjust to greater levels of intensity will increase the body’s energy demands (I.e, increase the rate at which the body burns calories – at work, and at rest). ![]() In this way, just as the body begins to acclimate to a given phase, another is presented to keep the muscles guessing and growing. Secondly, by dividing your training into distinct phases, you’ll ultimately experience the cumulative benefits of each stage. Follow it as prescribed to reveal a level of muscular development that’ll have your gym buddies questioning your latest “training stack”.Ĭoncluding any training program with the same approach used during its initial stages is a big mistake.įIRST, TO CONTINUALLY CHALLENGE THE MUSCLES TO GROW, THE BODY MUST GRADUALLY BE EASED INTO INCREASINGLY MORE DIFFICULT WORK THAT’S PERIODICALLY INCLUDED IN SUCH A WAY THAT THE BODY IS SHOCKED INTO CHANGING FOR THE BETTER.Īttempting everything at once from the outset may, on the other hand, result in over-training and stagnation or, worse, injury and regression. The following article provides an approach to building a physique that’s both muscularly dense and fully shredded, an approach I’ve personally found to be successful with the many lean body hopefuls I’ve trained. With the six workable gym-proven tips outlined below, you’ll finally be ready to unveil the shredded physique you’ve always wanted.īY STEADILY REVVING UP YOUR METABOLISM AND OBLITERATING STORED BODY FAT WITH THE FOLLOWING TACTICS, YOU’LL GET LEAN, AND STAY LEAN, WITHOUT SACRIFICING VALUABLE MUSCLE TISSUE. While packing on the mass is, for many, the easy part, achieving the exceptional leanness that’ll reveal one’s hard-won muscle is seldom, if ever, truly realized. No matter how hard we try with each workout or how diligent we appear to be working on all aspects of our training approach, there are likely to be untested training methods that, when included, will further fast-track our rate of muscle-building progress to reveal what we are truly capable of in the gym. In fact, if you’ve been in the training game long enough you may even be experiencing a training plateau. However, if you feel you have yet to achieve the best gains of your life, you are probably right. You are happy with your gains, and appear to be ticking all the right muscle-building boxes. You train with intensity to rival a full-force hurricane, eat so much protein you are on a first-name basis with the staff at your local grocery store, and regularly consume the best performance supplements money can buy.
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